Kombucha has a reputation for being an aid to digestion and health. It was first brewed in China and then spread to Japan and Russia about 2000 years ago. It has recently become popular here in the US. But... what are the facts?
1. Keeping a gratitude journal causes less stress, improves the quality of sleep, and builds emotional awareness (Seligman, Steen, Park and Peterson, 2005).
2. People who express and feel gratitude have a higher volume of grey matter in the right inferior temporal gyrus (Zahn et al, 2014). ( Make you smarter!)
3. McCraty and colleagues (1998), in one of their studies on gratitude and appreciation, found that participants who felt grateful showed a marked reduction in the level of cortisol, the stress hormone. They had better cardiac functioning and were more resilient to emotional setbacks and negative experiences.
The Mindfulness Awareness Research Center of UCLA stated that gratitude changes the neural structures in the brain, and makes us feel happier and more content. More dopamine and serotonin levels were detected.
We want to thank our family of patients for their continued trust and confidence as well as wish everyone, health, happiness, and well being!
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Kombucha has a reputation for being an aid to digestion and health. It was first brewed in China and then spread to Japan and Russia about 2000 years ago. It has recently become popular here in the US. But... what are the facts?
In honor of Valentine's Day want to remind you to take care of your heart with your smile! Harvard Health states that the chronic inflammatory process from gum disease makes you 3x as susceptible to a heart attack or Stroke!
As we approach the end of the year we just want to thank our patients for entrusting us to attend to their dental needs! We wish you and your families a safe and joyful holiday season and a wonderful New Year!
What whitening products work best to let you show off your best smile this season?
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Quick tips on keeping your smile healthy and white as we get ready to reveal those smiles this summer! Join our Summer Whites Reveal on June 15. Tag us and show us your smile and we will donate $1 for every tag to UCLA Children's Cancer Research Fund!